SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just perfect for your soul. Certain poses can help to reduce areas of excess fat, concentrated on the core. You looking to refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to t